It could be that you have a little social anxiety or being around people for too long tends to make you anxious without realizing it. Maybe you start to feel anxious after hanging out with your friends, even if you have fun. It was kind of funny to discover this but also a relief because it was something I could change about my life to improve my moods and lower my anxiety. After Wednesday, my moods would always improve. It was such a weird pattern, but then I realized that I was doing all my freelance client work during that time, and after Wednesday I would usually take a few days off. ? Related Post: The Best Weighted Blankets for Calmingįor about a month I kept track of my moods and anxiety and I started to notice that my moods plummeted around Tuesday and Wednesday. It felt like I was getting anxious all of a sudden for no reason and it was very frustrating.
That would mean that there’s something going on during the week that’s causing the anxiety (such as work, school, etc).įor a while a few years ago I was keeping track of my moods because I had a lot of ups and downs and didn’t know what was causing it. It might not be caused by that exactly, because there could be a delay in when you actually react to something, but you can see in general what days or activities are giving you anxiety.įor example, maybe you observe that you feel really anxious during the week but then you’re completely relaxed on the weekends. If you start feeling anxious, write down what you’re doing or were just doing.
One way to help pinpoint what’s causing your anxiety is to take notes throughout your week of when you feel anxious. Your anxiety could really be caused by so many different things, because everyone’s lives are different and you have different responsibilities, interests, and commitments.